Kamil Nascak 1:09:35 BikeErg
31,077m
Meters
1:09:35.4
Time
2:14.3
Pace
919
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 75 |
| Power/kg | 1.91 |
| Drag Factor | 65 |
November 30, 2024 21:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:09:35.4 | 31,077m | 2:14.3 | 144 | 796 | 75 |
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 77 |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 78 |
| 30:00.0 | 4,504m | 2:13.2 | 148 | 809 | 77 |
| 40:00.0 | 4,432m | 2:15.3 | 141 | 785 | 75 |
| 50:00.0 | 4,423m | 2:15.6 | 140 | 782 | 75 |
| 1:00:00.0 | 4,394m | 2:16.5 | 137 | 773 | 75 |
| 1:09:35.4 | 4,167m | 2:18.0 | 133 | 757 | 74 |