Kamil Nascak 57:23 BikeErg
28,421
Meters
57:23.7
Time
2:01.1
Pace
930
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 84 |
| Power/kg | 2.57 |
| Drag Factor | 68 |
December 02, 2024 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:23.7 | 28,421 | 2:01.1 | 197 | 972 | 930 | 84 |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 78 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 82 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 83 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 83 |
| 25:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 84 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 86 |
| 35:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 85 |
| 40:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 88 |
| 45:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 86 | 87 |
| 50:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 87 |
| 55:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 87 | 88 |
| 57:23.7 | 1,126 | 2:07.6 | 168 | 876 | 35 | 81 |