Kamil Nascak 1:22:04 BikeErg
38,097
Meters
1:22:04.5
Time
2:09.2
Pace
1164
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Power/kg | 2.11 |
| Drag Factor | 68 |
December 05, 2024 18:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:22:04.5 | 38,097 | 2:09.2 | 162 | 857 | 1164 | 78 |
| 10:00.0 | 4,678 | 2:08.2 | 166 | 870 | 144 | 79 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 152 | 81 |
| 30:00.0 | 4,696 | 2:07.7 | 168 | 877 | 145 | 80 |
| 40:00.0 | 4,613 | 2:10.0 | 159 | 847 | 140 | 78 |
| 50:00.0 | 4,646 | 2:09.1 | 162 | 859 | 142 | 79 |
| 1:00:00.0 | 4,558 | 2:11.6 | 153 | 828 | 137 | 77 |
| 1:10:00.0 | 4,550 | 2:11.8 | 153 | 825 | 137 | 77 |
| 1:20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 140 | 79 |
| 1:22:04.5 | 921 | 2:15.1 | 142 | 787 | 27 | 76 |