Kamil Nascak 39:04 BikeErg
20,045m
Meters
39:04.8
Time
1:56.9
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 87 |
| Power/kg | 2.9 |
| Drag Factor | 61 |
December 07, 2024 21:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:04.8 | 20,045m | 1:56.9 | 219 | 1052 | 87 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 85 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 88 |
| 15:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 89 |
| 20:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 88 |
| 25:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 88 |
| 30:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 88 |
| 35:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 89 |
| 39:04.8 | 2,112m | 1:55.9 | 225 | 1073 | 89 |