Kamil Nascak 7:29 BikeErg
3,186
Meters
7:29.5
Time
2:21.0
Pace
90
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 72 |
| Power/kg | 1.63 |
| Drag Factor | 67 |
December 07, 2024 21:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:29.5 | 3,186 | 2:21.0 | 125 | 728 | 90 | 72 |
| 5:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 72 |
| 7:29.5 | 1,069 | 2:19.8 | 128 | 740 | 30 | 74 |