Kamil Nascak 1:23:27 BikeErg
39,215
Meters
1:23:27.7
Time
2:07.6
Pace
1221
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 79 |
| Power/kg | 2.19 |
| Drag Factor | 62 |
December 09, 2024 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:23:27.7 | 39,215 | 2:07.6 | 168 | 877 | 1221 | 79 |
| 10:00.0 | 4,031 | 2:28.8 | 106 | 660 | 110 | 68 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 155 | 82 |
| 30:00.0 | 4,788 | 2:05.3 | 178 | 906 | 151 | 82 |
| 40:00.0 | 4,765 | 2:05.9 | 175 | 900 | 150 | 81 |
| 50:00.0 | 4,809 | 2:04.7 | 180 | 912 | 152 | 82 |
| 1:00:00.0 | 4,886 | 2:02.7 | 189 | 942 | 157 | 83 |
| 1:10:00.0 | 4,826 | 2:04.3 | 182 | 918 | 153 | 82 |
| 1:20:00.0 | 4,712 | 2:07.3 | 170 | 876 | 146 | 80 |
| 1:23:27.7 | 1,544 | 2:14.5 | 144 | 814 | 47 | 78 |