Kamil Nascak 1:23:27 BikeErg
39,215m
Meters
1:23:27.7
Time
2:07.6
Pace
1221
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 79 |
| Power/kg | 2.22 |
| Drag Factor | 62 |
December 09, 2024 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:27.7 | 39,215m | 2:07.6 | 168 | 878 | 79 |
| 10:00.0 | 4,031m | 2:28.8 | 106 | 665 | 68 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 82 |
| 30:00.0 | 4,788m | 2:05.3 | 178 | 912 | 82 |
| 40:00.0 | 4,765m | 2:05.9 | 175 | 903 | 81 |
| 50:00.0 | 4,809m | 2:04.7 | 180 | 920 | 82 |
| 1:00:00.0 | 4,886m | 2:02.7 | 189 | 950 | 83 |
| 1:10:00.0 | 4,826m | 2:04.3 | 182 | 926 | 82 |
| 1:20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 80 |
| 1:23:27.7 | 1,544m | 2:14.5 | 144 | 794 | 78 |