Kamil Nascak 1:05:15 BikeErg
30,974m
Meters
1:05:15.6
Time
2:06.4
Pace
969
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 79 |
| Power/kg | 2.29 |
| Drag Factor | 65 |
December 11, 2024 21:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:15.6 | 30,974m | 2:06.4 | 173 | 896 | 79 |
| 10:00.0 | 4,743m | 2:06.5 | 173 | 895 | 80 |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 81 |
| 30:00.0 | 4,721m | 2:07.0 | 170 | 886 | 80 |
| 40:00.0 | 4,756m | 2:06.1 | 174 | 899 | 81 |
| 50:00.0 | 4,755m | 2:06.1 | 174 | 899 | 81 |
| 1:00:00.0 | 4,727m | 2:06.9 | 171 | 889 | 80 |
| 1:05:15.6 | 2,483m | 2:07.1 | 170 | 886 | 66 |