Kamil Nascak 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 82 |
December 22, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 29 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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