Kamil Nascak 25:37 BikeErg
12,493
Meters
25:37.6
Time
2:03.0
Pace
405
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 84 |
| Power/kg | 2.45 |
| Drag Factor | 57 |
December 22, 2024 22:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:37.6 | 12,493 | 2:03.0 | 188 | 948 | 405 | 84 |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 78 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 80 |
| 15:00.0 | 2,621 | 1:54.4 | 233 | 1092 | 91 | 90 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 87 |
| 25:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 87 |
| 25:37.6 | 254 | 2:28.0 | 108 | 765 | 8 | 74 |