Kamil Nascak 25:37 BikeErg
12,493m
Meters
25:37.6
Time
2:03.0
Pace
405
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 84 |
| Power/kg | 2.49 |
| Drag Factor | 57 |
December 22, 2024 22:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:37.6 | 12,493m | 2:03.0 | 188 | 946 | 84 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 78 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 80 |
| 15:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 90 |
| 20:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 87 |
| 25:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 87 |
| 25:37.6 | 254m | 2:28.0 | 108 | 671 | 74 |