Kamil Nascak 2:14:22 BikeErg
63,627m
Meters
2:14:22.3
Time
2:06.7
Pace
1995
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 81 |
| Power/kg | 2.28 |
| Drag Factor | 64 |
December 24, 2024 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:14:22.3 | 63,627m | 2:06.7 | 172 | 892 | 81 |
| 20:00.0 | 9,724m | 2:03.4 | 186 | 940 | 83 |
| 40:00.0 | 10,163m | 1:58.0 | 213 | 1031 | 87 |
| 1:00:00.0 | 9,490m | 2:06.4 | 173 | 895 | 81 |
| 1:20:00.0 | 9,101m | 2:11.8 | 153 | 825 | 78 |
| 1:40:00.0 | 9,186m | 2:10.6 | 157 | 840 | 79 |
| 2:00:00.0 | 9,269m | 2:09.4 | 161 | 855 | 79 |
| 2:14:22.3 | 6,693m | 2:08.8 | 164 | 863 | 80 |