Kamil Nascak 55:24 BikeErg
24,739
Meters
55:24.7
Time
2:14.3
Pace
729
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 76 |
| Power/kg | 1.88 |
| Drag Factor | 64 |
December 25, 2024 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:24.7 | 24,739 | 2:14.3 | 144 | 796 | 729 | 76 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 72 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 60 | 73 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 77 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 78 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 813 | 67 | 77 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 78 |
| 35:00.0 | 2,204 | 2:16.1 | 139 | 777 | 64 | 75 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 79 |
| 45:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 78 |
| 50:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 78 |
| 55:00.0 | 2,235 | 2:14.2 | 145 | 798 | 66 | 76 |
| 55:24.7 | 154 | 2:40.3 | 85 | 591 | 4 | 66 |