Kamil Nascak 1:15:08 BikeErg
33,579
Meters
1:15:08.8
Time
2:14.2
Pace
994
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Power/kg | 1.89 |
| Drag Factor | 65 |
December 26, 2024 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:15:08.8 | 33,579 | 2:14.2 | 145 | 797 | 994 | 75 |
| 10:00.0 | 4,186 | 2:23.3 | 119 | 709 | 117 | 71 |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 129 | 75 |
| 30:00.0 | 4,775 | 2:05.6 | 176 | 907 | 150 | 81 |
| 40:00.0 | 4,524 | 2:12.6 | 150 | 816 | 135 | 77 |
| 50:00.0 | 4,631 | 2:09.5 | 161 | 853 | 141 | 79 |
| 1:00:00.0 | 4,555 | 2:11.7 | 153 | 827 | 137 | 78 |
| 1:10:00.0 | 4,410 | 2:16.0 | 139 | 778 | 129 | 75 |
| 1:15:08.8 | 2,078 | 2:28.6 | 107 | 667 | 56 | 55 |