Kamil Nascak 1:03:07 BikeErg
27,754
Meters
1:03:07.5
Time
2:16.4
Pace
807
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 75 |
| Power/kg | 1.8 |
| Drag Factor | 64 |
December 29, 2024 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:07.5 | 27,754 | 2:16.4 | 138 | 767 | 807 | 75 |
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 71 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 76 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 78 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 77 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 77 |
| 30:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 76 |
| 35:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 76 |
| 40:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 75 |
| 45:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 76 |
| 50:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 75 |
| 55:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 75 |
| 1:00:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 75 |
| 1:03:07.5 | 1,340 | 2:19.9 | 128 | 729 | 38 | 73 |