Kamil Nascak 30:44 BikeErg
13,808
Meters
30:44.7
Time
2:13.5
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Power/kg | 1.92 |
| Drag Factor | 66 |
January 07, 2025 21:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.7 | 13,808 | 2:13.5 | 147 | 802 | 411 | 77 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 75 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 76 |
| 15:00.0 | 2,219 | 2:15.1 | 142 | 780 | 65 | 76 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 77 |
| 25:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 77 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 85 |
| 30:44.7 | 290 | 2:34.1 | 96 | 563 | 7 | 67 |