Kamil Nascak 36:20 BikeErg
17,870
Meters
36:20.9
Time
2:02.0
Pace
580
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Power/kg | 2.52 |
| Drag Factor | 62 |
January 12, 2025 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:20.9 | 17,870 | 2:02.0 | 193 | 957 | 580 | 84 |
| 5:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 78 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 80 | 84 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 984 | 82 | 85 |
| 20:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 87 |
| 25:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 86 |
| 30:00.0 | 2,482 | 2:00.8 | 198 | 972 | 81 | 85 |
| 35:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 84 |
| 36:20.9 | 639 | 2:06.6 | 172 | 889 | 20 | 81 |