Kamil Nascak 34:12 BikeErg
14,840
Meters
34:12.0
Time
2:18.2
Pace
426
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 74 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
January 12, 2025 20:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:12.0 | 14,840 | 2:18.2 | 132 | 755 | 426 | 74 |
| 5:00.0 | 2,050 | 2:26.3 | 112 | 684 | 56 | 70 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 76 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 76 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 76 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 764 | 63 | 75 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 74 |
| 34:12.0 | 1,797 | 2:20.2 | 127 | 736 | 51 | 74 |