Kamil Nascak 2:48:21 BikeErg
77,544
Meters
2:48:21.2
Time
2:10.2
Pace
2359
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 78 |
| Power/kg | 2.06 |
| Drag Factor | 65 |
January 17, 2025 21:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 2:48:21.2 | 77,544 | 2:10.2 | 158 | 844 | 2359 | 78 |
| 20:00.0 | 9,492 | 2:06.4 | 173 | 896 | 297 | 81 |
| 40:00.0 | 9,580 | 2:05.2 | 178 | 912 | 302 | 82 |
| 1:00:00.0 | 9,473 | 2:06.6 | 172 | 892 | 296 | 80 |
| 1:20:00.0 | 9,250 | 2:09.7 | 160 | 851 | 282 | 79 |
| 1:40:00.0 | 9,201 | 2:10.4 | 158 | 842 | 279 | 78 |
| 2:00:00.0 | 9,113 | 2:11.6 | 153 | 827 | 274 | 77 |
| 2:20:00.0 | 9,121 | 2:11.5 | 154 | 828 | 274 | 78 |
| 2:40:00.0 | 8,763 | 2:16.9 | 136 | 769 | 253 | 74 |
| 2:48:21.2 | 3,550 | 2:21.1 | 124 | 728 | 102 | 73 |