Kamil Nascak 1:03:41 BikeErg
30,784
Meters
1:03:41.6
Time
2:04.1
Pace
988
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 83 |
| Power/kg | 2.39 |
| Drag Factor | 63 |
January 21, 2025 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:41.6 | 30,784 | 2:04.1 | 183 | 930 | 988 | 83 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 66 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 82 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 84 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 85 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 936 | 78 | 83 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 83 |
| 35:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 85 |
| 40:00.0 | 2,512 | 1:59.4 | 205 | 996 | 83 | 86 |
| 45:00.0 | 2,451 | 2:02.3 | 191 | 948 | 79 | 84 |
| 50:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 85 |
| 55:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 86 |
| 1:00:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 87 |
| 1:03:41.6 | 1,715 | 2:09.2 | 162 | 909 | 56 | 84 |