Kamil Nascak 50:16 BikeErg
21,770
Meters
50:16.0
Time
2:18.5
Pace
625
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 74 |
| Power/kg | 1.72 |
| Drag Factor | 63 |
January 25, 2025 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:16.0 | 21,770 | 2:18.5 | 132 | 753 | 625 | 74 |
| 5:00.0 | 2,015 | 2:28.8 | 106 | 664 | 55 | 69 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 74 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 75 |
| 20:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 76 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 75 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 62 | 75 |
| 35:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 76 |
| 40:00.0 | 2,189 | 2:17.0 | 136 | 767 | 63 | 75 |
| 45:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 76 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 76 |
| 50:16.0 | 98 | 2:43.2 | 80 | 576 | 2 | 60 |