Kamil Nascak 1:04:31 BikeErg
29,991
Meters
1:04:31.8
Time
2:09.0
Pace
922
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 80 |
| Power/kg | 2.13 |
| Drag Factor | 63 |
January 26, 2025 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:31.8 | 29,991 | 2:09.0 | 163 | 857 | 922 | 80 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 72 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 75 |
| 15:00.0 | 2,439 | 2:03.0 | 188 | 936 | 78 | 84 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 82 |
| 25:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 84 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 78 |
| 35:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 85 |
| 40:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 82 |
| 45:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 78 |
| 50:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 85 |
| 55:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 83 |
| 1:00:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 79 |
| 1:04:31.8 | 1,931 | 2:20.7 | 126 | 728 | 55 | 74 |