Kamil Nascak 40:58 BikeErg
18,916
Meters
40:58.5
Time
2:09.9
Pace
577
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 78 |
| Power/kg | 2.07 |
| Drag Factor | 63 |
February 03, 2025 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:58.5 | 18,916 | 2:09.9 | 159 | 844 | 577 | 78 |
| 5:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 75 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 79 |
| 15:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 80 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 80 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 79 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 80 |
| 35:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 77 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 840 | 70 | 78 |
| 40:58.5 | 423 | 2:18.2 | 132 | 738 | 12 | 74 |