Kamil Nascak 43:54 BikeErg
21,213
Meters
43:54.2
Time
2:04.1
Pace
679
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 82 |
| Power/kg | 2.39 |
| Drag Factor | 62 |
February 14, 2025 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:54.2 | 21,213 | 2:04.1 | 183 | 929 | 679 | 82 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 59 | 72 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 81 |
| 15:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 82 |
| 20:00.0 | 2,461 | 2:01.9 | 193 | 964 | 80 | 84 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 83 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 82 |
| 35:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 87 | 87 |
| 40:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 85 |
| 43:54.2 | 1,958 | 1:59.6 | 205 | 1003 | 65 | 85 |