Kamil Nascak 1:08:38 BikeErg
31,429
Meters
1:08:38.2
Time
2:11.0
Pace
954
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 78 |
| Power/kg | 2.03 |
| Drag Factor | 62 |
February 16, 2025 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:38.2 | 31,429 | 2:11.0 | 156 | 835 | 954 | 78 |
| 10:00.0 | 4,234 | 2:21.7 | 123 | 723 | 120 | 73 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 130 | 76 |
| 30:00.0 | 4,754 | 2:06.2 | 174 | 899 | 149 | 82 |
| 40:00.0 | 4,763 | 2:05.9 | 175 | 902 | 150 | 82 |
| 50:00.0 | 4,664 | 2:08.6 | 164 | 865 | 143 | 81 |
| 1:00:00.0 | 4,721 | 2:07.0 | 170 | 886 | 147 | 81 |
| 1:08:38.2 | 3,860 | 2:14.2 | 145 | 797 | 115 | 76 |