Kamil Nascak 1:14:11 BikeErg
33,685
Meters
1:14:11.6
Time
2:12.1
Pace
1018
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 78 |
| Power/kg | 1.98 |
| Drag Factor | 66 |
February 19, 2025 20:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:11.6 | 33,685 | 2:12.1 | 152 | 823 | 1018 | 78 |
| 10:00.0 | 4,069 | 2:27.4 | 109 | 672 | 112 | 70 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 780 | 130 | 76 |
| 30:00.0 | 4,777 | 2:05.6 | 177 | 906 | 151 | 82 |
| 40:00.0 | 4,863 | 2:03.3 | 186 | 936 | 156 | 84 |
| 50:00.0 | 4,517 | 2:12.8 | 149 | 810 | 135 | 78 |
| 1:00:00.0 | 4,911 | 2:02.1 | 192 | 948 | 158 | 84 |
| 1:10:00.0 | 4,369 | 2:17.3 | 135 | 762 | 127 | 75 |
| 1:14:11.6 | 1,750 | 2:23.7 | 118 | 701 | 49 | 72 |