Kamil Nascak 57:38 BikeErg
25,704
Meters
57:38.9
Time
2:14.5
Pace
761
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 76 |
| Power/kg | 1.88 |
| Drag Factor | 66 |
February 19, 2025 22:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 57:38.9 | 25,704 | 2:14.5 | 144 | 792 | 761 | 76 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 70 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 74 |
| 15:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 75 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 80 |
| 25:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 77 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 77 |
| 35:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 81 |
| 40:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 75 |
| 45:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 79 |
| 50:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 83 |
| 55:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 75 |
| 57:38.9 | 1,098 | 2:24.7 | 115 | 679 | 30 | 71 |