Kamil Nascak 1:10:24 BikeErg
32,177
Meters
1:10:24.2
Time
2:11.2
Pace
975
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Power/kg | 2.02 |
| Drag Factor | 59 |
February 22, 2025 17:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:24.2 | 32,177 | 2:11.2 | 155 | 832 | 975 | 79 |
| 10:00.0 | 4,236 | 2:21.6 | 123 | 723 | 120 | 73 |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 137 | 78 |
| 30:00.0 | 4,712 | 2:07.3 | 170 | 883 | 146 | 82 |
| 40:00.0 | 4,701 | 2:07.6 | 168 | 879 | 146 | 81 |
| 50:00.0 | 4,722 | 2:07.0 | 171 | 887 | 148 | 82 |
| 1:00:00.0 | 4,677 | 2:08.2 | 166 | 870 | 145 | 81 |
| 1:10:00.0 | 4,450 | 2:14.8 | 143 | 791 | 131 | 77 |
| 1:10:24.2 | 109 | 3:42.0 | 32 | 410 | 2 | 57 |