Kamil Nascak 42:23 BikeErg
18,837
Meters
42:23.4
Time
2:15.0
Pace
560
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Power/kg | 1.85 |
| Drag Factor | 60 |
February 22, 2025 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:23.4 | 18,837 | 2:15.0 | 142 | 789 | 560 | 77 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 47 | 63 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 76 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 80 |
| 20:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 80 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 82 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 846 | 70 | 80 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 81 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 77 |
| 42:23.4 | 979 | 2:26.4 | 111 | 683 | 28 | 74 |