Kamil Nascak 29:12 BikeErg
13,872
Meters
29:12.1
Time
2:06.3
Pace
435
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 82 |
| Power/kg | 2.27 |
| Drag Factor | 57 |
February 24, 2025 20:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:12.1 | 13,872 | 2:06.3 | 174 | 897 | 435 | 82 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 80 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 84 |
| 15:00.0 | 2,430 | 2:03.4 | 186 | 940 | 78 | 85 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 84 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 880 | 73 | 82 |
| 29:12.1 | 1,952 | 2:09.1 | 162 | 859 | 60 | 81 |