Kamil Nascak 42:18 BikeErg
18,886
Meters
42:18.0
Time
2:14.3
Pace
559
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 77 |
| Power/kg | 1.88 |
| Drag Factor | 59 |
February 25, 2025 20:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 42:18.0 | 18,886 | 2:14.3 | 144 | 792 | 559 | 77 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 73 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 78 |
| 15:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 79 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 79 |
| 25:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 78 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 76 |
| 35:00.0 | 2,195 | 2:16.6 | 137 | 768 | 64 | 77 |
| 40:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 81 |
| 42:18.0 | 1,073 | 2:08.6 | 165 | 860 | 33 | 81 |