Kamil Nascak 1:08:33 BikeErg
30,439
Meters
1:08:33.9
Time
2:15.1
Pace
896
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Power/kg | 1.85 |
| Drag Factor | 65 |
March 15, 2025 22:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:08:33.9 | 30,439 | 2:15.1 | 142 | 784 | 896 | 75 |
| 10:00.0 | 4,352 | 2:17.8 | 134 | 762 | 127 | 74 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 822 | 137 | 77 |
| 30:00.0 | 4,505 | 2:13.1 | 148 | 804 | 134 | 77 |
| 40:00.0 | 4,459 | 2:14.5 | 144 | 792 | 132 | 76 |
| 50:00.0 | 4,454 | 2:14.7 | 143 | 786 | 131 | 76 |
| 1:00:00.0 | 4,377 | 2:17.0 | 136 | 762 | 127 | 74 |
| 1:08:33.9 | 3,723 | 2:18.0 | 133 | 756 | 108 | 74 |