Kamil Nascak 1:14:32 BikeErg
33,725
Meters
1:14:32.3
Time
2:12.6
Pace
1010
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 78 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
March 18, 2025 19:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:32.3 | 33,725 | 2:12.6 | 150 | 813 | 1010 | 78 |
| 10:00.0 | 4,465 | 2:14.3 | 144 | 792 | 132 | 77 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 142 | 80 |
| 30:00.0 | 4,592 | 2:10.6 | 157 | 834 | 139 | 79 |
| 40:00.0 | 4,522 | 2:12.6 | 150 | 810 | 135 | 78 |
| 50:00.0 | 4,489 | 2:13.6 | 147 | 798 | 133 | 78 |
| 1:00:00.0 | 4,494 | 2:13.5 | 147 | 804 | 134 | 78 |
| 1:10:00.0 | 4,513 | 2:12.9 | 149 | 810 | 135 | 78 |
| 1:14:32.3 | 2,016 | 2:15.0 | 142 | 793 | 60 | 77 |