Kamil Nascak 7:17 BikeErg
3,147
Meters
7:17.8
Time
2:19.1
Pace
90
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 75 |
| Power/kg | 1.7 |
| Drag Factor | 41 |
March 18, 2025 19:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:17.8 | 3,147 | 2:19.1 | 130 | 740 | 90 | 75 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 75 |
| 7:17.8 | 990 | 2:19.1 | 130 | 731 | 28 | 75 |