Kamil Nascak 34:13 BikeErg
15,856
Meters
34:13.8
Time
2:09.5
Pace
486
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 80 |
| Power/kg | 2.1 |
| Drag Factor | 58 |
March 18, 2025 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:13.8 | 15,856 | 2:09.5 | 161 | 851 | 486 | 80 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 75 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 79 |
| 15:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 85 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 81 |
| 25:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 82 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 83 |
| 34:13.8 | 1,896 | 2:13.8 | 146 | 808 | 57 | 78 |