Chris Calimano 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 106 |
April 15, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 895 | 313 | 30 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 31 |
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Workout Graph
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