Chris Calimano 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 109 |
May 24, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 321 | 31 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 32 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 31 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 31 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 32 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 33 |
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Workout Graph
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