Chris Calimano 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 110 |
February 04, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 294 | 31 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 32 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 31 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 31 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 31 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.