Chris Calimano 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 109 |
February 05, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 296 | 30 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 30 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 31 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 30 |
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Workout Graph
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