Chris Calimano 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 109 |
February 05, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 300 | 29 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 31 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 60 | 30 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 30 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 29 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 30 |
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Workout Graph
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