Chris Calimano v500m/2:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
171
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 616 |
| Drag Factor | 108 |
February 06, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 34 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 36 | |
| r: 2:00 | 339 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:00 | 328 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r: 2:00 | 347 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 375 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 36 | |
| r: 2:00 | 364 | |||||
| r1,753 |
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Workout Graph
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