Chris Calimano 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 108 |
February 07, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 916 | 319 | 31 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 32 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 31 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 31 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 894 | 63 | 31 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 32 |
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Workout Graph
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