Chris Calimano 5000m row
5,000
Meters
20:42.8
Time
2:04.2
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 109 |
February 18, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 5,000 | 2:04.2 | 182 | 927 | 322 | 32 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 33 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 64 | 32 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 32 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 66 | 32 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 65 | 32 |
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Workout Graph
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