Chris Calimano 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 37 |
| Stroke Count | 778 |
| Drag Factor | 186 |
March 28, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 37 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 37 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 36 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 36 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 37 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 40 |
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Workout Graph
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