Chris Calimano 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 127 |
April 14, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 306 | 32 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 31 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 31 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 32 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 33 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 35 |
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Workout Graph
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