Chris Calimano 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 130 |
April 15, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 32 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 32 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 33 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 33 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.