Chris Calimano 5000m row

5,000m

Meters

21:12.3

Time

2:07.2

Pace

310

Calories

Average Watts170
Calories Per Hour884
Stroke Rate33
Stroke Count704
Drag Factor112

April 25, 2020 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.3 5,000m 2:07.2 170 884 33
4:24.6 1,000m 2:12.3 151 820 32
4:17.9 2,000m 2:08.9 163 861 33
4:12.9 3,000m 2:06.4 173 895 33
4:13.1 4,000m 2:06.5 173 894 34
4:03.8 5,000m 2:01.9 193 964 34

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Workout Graph

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