Chris Calimano 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 109 |
May 09, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 31 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 32 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 31 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 32 |
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Workout Graph
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