Chris Calimano 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 102 |
June 11, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 30 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 30 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 31 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 30 |
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Workout Graph
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