Chris Calimano 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 103 |
June 13, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 834 | 302 | 30 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 30 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 30 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 30 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 31 |
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Workout Graph
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