Chris Calimano 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 102 |
August 25, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 310 | 31 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 33 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 32 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 32 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 31 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 31 |
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Workout Graph
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