Chris Calimano 3000m row
3,000m
Meters
12:56.8
Time
2:09.4
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 112 |
November 22, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 31 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 32 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 31 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 31 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 31 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.